Rob Runs… and Walks
As a side-effect of signing up for the LIVESTRONG Challenge bicycle ride, we got entries into the 5k on October 25. I decided I would actually go ahead and do the training program they have at the My LIVESTRONG site. I don’t really figure I need Spencer to do this; the bike riding is enough demonstration of his fitness. I’m the one who needs to get in shape. This week that started calling for running. Normally, I only run when I am being chased, but I’m making a special exception. As a result, I’ve gone for four runs (or walk/runs) in the last two weeks.
Let’s tell it like it is: I suck at running. My form is marginal. I’m far too heavy. I’m incredibly slow. Last night, I managed to do 1.5 miles in 16 minutes. I am not at risk of being competitive in a marathon. But you know what? I like it. It’s making me feel, much more concretely than bicycling does, that I am doing something for my health. I can already run longer and faster than I could two weeks ago. My walks are getting easier, too. I might make this a habit.
Anyway, I’m off for a one hour walk. Later today Spencer and I will do a one hour bicycle ride.